3 High Protein Smoothies
Strawberry Cheesecake Protein Smoothie
Servings: 1
Ingredients:
1 cup unsweetened almond milk
1 scoop vanilla protein powder
½ cup greek yogurt
2-3 low carb graham crackers
1 cup ice
2-3 strawberries
Squeeze of lemon juice
Top with whipped cream, Strawberries and cookies!
Directions:
Add everything into your blender and blend on high for 1-2 minutes until smooth!
Serve in a glass and top with whipped cream, low carb graham crackers and strawberries!
Nutrition:
Nutrition per serving:
Calories - 286
Fat - 11g
Protein - 30g
Total Carbs - 18g
Net Carbs - 5g
Brownie Batter Protein Smoothie
Servings: 1
Ingredients:
1 cup unsweetened almond milk
1 tbsp cocoa powder
1 scoop chocolate protein powder (can also use vanilla for a lesser chocolate flavor)
1 cup ice
Top with chopped chocolate pieces
Directions:
Add everything into your blender and blend on high for 1-2 minutes until smooth!
Serve in a glass and top with whipped cream and peanut butter drizzle!
Nutrition:
Nutrition per serving:
Calories - 186
Fat - 4g
Protein - 27g
Total Carbs - 21g
Net Carbs - 2g
Caramel Frappuccino Protein Smoothie
Servings: 1
Ingredients:
1 scoop vanilla protein
1 shot espresso or 1 cup cold brew coffee
1 cup unsweetened milk
1 tbsp Choczero sugar free maple syrup
1 tbsp Choczero sugar free caramel syrup
1 cup ice
Toppings - whipped cream + sugar free caramel syrup
Directions:
Add everything into your blender and blend on high for 1-2 minutes until smooth!
Rim your glass with your caramel sauce.
Serve in a glass and add toppings of choice!
Nutrition:
Nutrition per serving:
Calories - 170
Fat - 4g
Protein - 19g
Total Carbs - 18g
Net Carbs - 0g