Servings: 3

Ingredients:

• 1 cup whole milk cottage cheese, blended smooth 

• 2/3 cup shredded cheddar cheese 

• 1 tbsp taco seasoning

• ½ tsp paprika

• A La Madre Low Carb Tortillas (discount code: lowcarblove)

• Avocado oil for frying 

• Cucumbers + Bell peppers to serve

Directions:

1. Blend 1 cup of cottage cheese until it’s smooth and creamy.

2. Add to a microwave safe bowl along with the cheddar cheese and taco seasoning.

3. Stir everything together and microwave for 1 minute and 30 seconds.  

4. Serve with low carb tortilla chips or bell pepper slices and enjoy! 

Nutrition:

Nutrition per serving for the dip:

• Calories - 101

• Fat - 5g

• Protein - 12g

• Total Carbs - 3g

• Net Carbs - 3g

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