3 Summer Smoothies

Strawberry Shortcake Smoothie

Ingredients:

• 1 cup unsweetened almond milk

• 1 scoop vanilla protein powder

• ½ cup strawberries

• 2-3 low carb Choczero butter cookies 

• 1 cup ice 

• Sweetener to taste 

Toppings

• Whipped Cream

• Choczero butter cookies 

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and top with whipped cream!

Nutrition:

Nutrition per serving:

• Calories - 239

• Fat - 9g

• Protein - 24g

• Total Carbs - 18g

• Net Carbs - 8g

Maple Peanut Butter Smoothie

Ingredients:

• 1 cup unsweetened almond milk

• 2 tbsp natural peanut butter

• 1 tsp vanilla extract

• 1 cup ice 

• 2 tbsp Choczero sugar free maple syrup

• Optional - 1 scoop of protein powder 

Toppings

• Whipped cream

• Peanut butter drizzle 

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and top with whipped cream and peanut butter drizzle!

Nutrition:

Nutrition per serving:

• Calories - 417

• Fat - 19g

• Protein - 28g

• Total Carbs - 45g

• Net Carbs - 9g

Lemon Blueberry Smoothie

Ingredients:

• 1/2 cup blueberries 

• 1 tsp lemon juice

• 1 cup unsweetened milk

• ¼ cup vanilla greek yogurt

• 1 tbsp chia seeds

• 2 tbsp sugar free sweetener or Choczero sugar free maple syrup 

• 1 cup ice 

Toppings

• Lemon zest

• Blueberries

Directions:

1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

2. Serve in a glass and add toppings of choice!

Nutrition:

Nutrition per serving:

• Calories - 417

• Fat - 19g

• Protein - 28g

• Total Carbs - 45g

• Net Carbs - 9g

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