Low Carb Love™

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3 Summer Smoothies

Strawberry Shortcake Smoothie

Ingredients:

  • 1 cup unsweetened almond milk

  • 1 scoop vanilla protein powder

  • ½ cup strawberries

  • 2-3 low carb Choczero butter cookies 

  • 1 cup ice 

  • Sweetener to taste 

Toppings

  • Whipped Cream

Directions:

  1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

  2. Serve in a glass and top with whipped cream!

Nutrition:

Nutrition per serving:

  • Calories - 239

  • Fat - 9g

  • Protein - 24g

  • Total Carbs - 18g

  • Net Carbs - 8g

Maple Peanut Butter Smoothie

Ingredients:

  • 1 cup unsweetened almond milk

  • 2 tbsp natural peanut butter

  • 1 tsp vanilla extract

  • 1 cup ice 

  • 2 tbsp Choczero sugar free maple syrup

  • Optional - 1 scoop of protein powder 

Toppings

  • Whipped cream

  • Peanut butter drizzle 

Directions:

  1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

  2. Serve in a glass and top with whipped cream and peanut butter drizzle!

Nutrition:

Nutrition per serving:

  • Calories - 417

  • Fat - 19g

  • Protein - 28g

  • Total Carbs - 45g

  • Net Carbs - 9g

Lemon Blueberry Smoothie

Ingredients:

  • 1/2 cup blueberries 

  • 1 tsp lemon juice

  • 1 cup unsweetened milk

  • ¼ cup vanilla greek yogurt

  • 1 tbsp chia seeds

  • 2 tbsp sugar free sweetener or Choczero sugar free maple syrup 

  • 1 cup ice 

Toppings

  • Lemon zest

  • Blueberries

Directions:

  1. Add everything into your blender and blend on high for 1-2 minutes until smooth!

  2. Serve in a glass and add toppings of choice!

Nutrition:

Nutrition per serving:

  • Calories - 417

  • Fat - 19g

  • Protein - 28g

  • Total Carbs - 45g

  • Net Carbs - 9g

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